What is in the Subway Chicken Tikka Sandwich?

With our Subway chicken tikka sandwich, you’re in for a spicy treat. It coated tender chicken breast strips in aromatic tikka spices and is ready to serve with sauce and salad.

Subway Chicken Tikka Sandwich

Subway has added even more vegan menu options! Say hello to the new T.L.C Tikka (Tastes.Like.Chicken.) and T.L.S (Tastes.Like.Steak.) from the fast-food chain.

In 2020, Subway introduced the Classic T.L.C., but this year, the well-known sandwich maker stepped things up with a fresh flavor twist. The T.L.C.

Tikka is made using plant-based “chicken” strips that have tikka-inspired flavors and is intended to resemble the roast chicken breast strips from Subway. The best thing, though? Slices of vegan cheese are an option.

This vegan sub with a spice-inspired flavor is currently available in stores as a 6-inch and Footlong Sub, as well as a salad or a wrap.

Is Subway Chicken Tikka Sandwich 100% Chicken?

In the well-known North Indian snack known as Tandoori Chicken Tikka (Murgh Tikka), boneless chicken pieces are marinated in a spicy sauce before being grilled until well-cooked and slightly browned.

And yes, it is completely made of chicken and even tastes like chicken. The word “tikka” derives from the word “tike,” which is Turkish for “pieces.”

This Indian chicken snack recipe is a crowd-pleaser and can be found on the menus of nearly every Indian restaurant in the world.

Why Make Subway Chicken Tikka Sandwich at Home

We must consider why we would want to prepare this dish at home when it is easily available at restaurants. I like to make it at home for the following reasons.

To make it, you can use the finest ingredients. You can’t be certain of the quality of the chicken and the spices used when you order it from a restaurant.

  • Cooked food is superior.
  • Making it at home is far more affordable.
  • There are no artificial flavors or colors in homemade tikka.

How to Make Chicken Tikka


Rinse and pat dry with paper towels 26 ounces (750 g) of skinless, boneless chicken breasts (or thighs). Cut them into 1-inch cubes.

Chicken should be marinated (first marinade) and then added;

  • Chicken cubes
  • 1 teaspoon salt
  • 2 teaspoon ginger garlic paste
  • 2 tablespoons freshly squeezed lime juice to a large mixing bowl and mix well.

Refrigerate the chicken for three to four hours or overnight by covering the bowl with a lid or some plastic wrap. Then remove the bowl from the fridge and incorporate it;

  • 3 tablespoons thick yogurt
  • 1 tablespoon cornstarch
  • 3 tablespoon mustard oil
  • 1 tablespoon tandoori masala powder
  • 3 teaspoons Kashmiri red chili powder
  • ¼ teaspoon turmeric powder
  • ½ teaspoon garam masala powder
  • To coat the chicken pieces, add 1/2 teaspoon of black pepper powder to the bowl and stir thoroughly.

Carbs in Subway Chicken Tikka Sub 6″

Subway Chicken Tikka Sub 6″ (1 sandwich) contains 45g total carbs, 39g net carbs, 3.7g fat, 26g protein, and 310 calories.

  • Net Carbs39 g
  • Fiber6 g
  • Total Carbs45 g
  • Protein26 g
  • Fats3.7 g


Nutritional Facts

Subway Chicken Tikka Sub 6″ (1 sandwich) contains 45g total carbs, 39g net carbs, 3.7g fat, 26g protein, and 310 calories.

  1. Calories310 kCal
  2. Total Carbs45 g
    • Net Carbs39 g
    • Fiber6 g
    • Starch-
    • Sugar7.6 g
    • Sugar Alcohols-
  3. Protein26 g
  4. Fat3.7 g
    • Monounsat. Fat-
    • Polyunsat. Fat-
    • Saturated Fat1.3 g
    • Cholesterol-
  5. Glycemic Load-

Is Subway Chicken Tikka Sandwich Healthy?

The health benefits of chicken tikka masala are numerous. Chicken serves as the main source of protein in Chicken Tikka Masala.

Additionally, it lowers dangerous cholesterol levels and aids in weight loss and blood pressure regulation.

Protein is also used by the body to develop hair and nails as well as to repair and heal tissues. Protein is also used in the construction of blood, muscles, bones, cartilage, and skin.

Like fat and carbs, protein is a macronutrient that the body needs in large amounts to function properly.

Eating foods high in protein is usually advantageous since, unlike fat and carbohydrates, protein is not retained by the body.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *