What is the Nutritional Value of Subway Club Ingredients?
All of your favorite American tastes are combined in one sandwich with subway club ingredients, which include roast beef, turkey, bacon, and cheese. Thinly sliced sirloin, avocado, tomato, and crispy onions are all included in this sandwich, which is also coated with a delectable balsamic sauce.
Another tasty sandwich is the Subway Club. A mouthwatering blend of our renowned lean and tender turkey breast, sliced roast beef, and savory, sliced chicken ham served on freshly baked bread with your choice of fresh veggies and sauces.
What is the Nutritional Value of Subway Club Ingredients?
A Subway sandwich has between 150 and 800 calories. The kind and size of a sandwich will affect how many calories it contains.
Sandwich serving sizes typically fall between 62 and 511 grams (2.19 and 18 ounces). Typically, a foot-long sub could include:
- 910 energy
- A 41-gram fat
- Saturated fat 13 grams
- Trans fat content: 0.5 grams
- Carbohydrates in 89 grams
- Seven grams of sugar
- A 40-gram protein diet
- Sodium 2,380 mg
READ ALSO:
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- What is in a Subway Steak and Cheese Wrap?
- How Many Calories Are in a 12-inch Subway Meatball Sub?
- What is Subway Meatball Made of?
Nutritional Value of Subway Club Ingredients on Subway Sandwich
| Food | Calories | Fat in grams | Carbs (in grams) | Protein (in grams) |
|---|---|---|---|---|
| Bacon | 80 | 5 | 1 | 6 |
| Beef Chili | 350 | 22 | 20 | 21 |
| Black Bean | 10 | 1 | 39 | 12 |
| Broccoli Cheddar | 170 | 9 | 18 | 5 |
| Chicken Tortilla | 110 | 4.5 | 12 | 6 |
| Chocolate Chip Cookie | 200 | 10 | 30 | 2 |
| Rainbow Chocolate Chip | 210 | 10 | 30 | 2 |
| Chocolate Chunk Cookie | 210 | 10 | 30 | 2 |
| Chicken and Dumpling | 150 | 4.5 | 20 | 8 |
| Chicken with Wild Rice | 190 | 11 | 16 | 7 |
| Chocolate(Double) | 210 | 9 | 30 | 2 |
| French Onion | 150 | 6 | 19 | 5 |
| Loaded Baked Potato | 210 | 13 | 15 | 5 |
| Pepperoni | 80 | 7 | 1 | 4 |
| Cheesecake Cookie(Raspberry) | 200 | 9 | 29 | 2 |
| Tomato Basil | 130 | 3.5 | 15 | 4 |
| Chip Macadamia Nut (White) Cookie | 220 | 11 | 28 | 2 |
What Toppings are there for Subway?
Subway is a fantastic choice whenever you need a quick and simple dinner. However, what do you eat? There are lots of various topping options!
You can go through every topping that Subway offers in this content. You can decide from a wide range of toppings at Subway. Among the more well-liked toppings are:
- Meat: roast beef, ham, turkey, and chicken
- American, Swiss, and cheddar cheeses.
- Lettuce, tomatoes, onions, peppers, and other vegetables
- Mayo, mustard, and vinaigrette are condiments.
That you can personalize your sandwich to whatever you desire is the greatest part about Subway. It depends on choice when deciding which toppings to use on your sandwich.
We expect you to try a few different combinations until you discover one that you adore if you’re unsure of what you want.
It is no surprise that Subway is one of the most well-known sandwich companies in the world given the abundance of delectable alternatives offered.
So the next time you’re searching for a quick and delectable supper, be sure to swing by your neighborhood Subway and create the ideal sandwich.
Take Home
Topping options at Subway are fantastic, making it the ideal spot to get a tasty, personalized sandwich, wrap, or salad.
With so many options for meats, veggies, cheeses, and sauces, you may put up a dinner that is properly balanced and suited to your personal preferences.
