Subway Pepperoni Pizza is by far the most popular pizza topping in America. Along with its curly and soul-satisfying taste, pepperoni boasts a variety of flavors, including spiciness, sourness, saltiness, and smoke.
Most people instantly think of sandwiches when someone mentions Subway. However, this fast food company has a large selection of salads and pizzas.
If you decide to order any of these, you’ll undoubtedly be interested to know how many calories and nutrients are in a slice of Subway pepperoni pizza.
What are the Ingredients in Subway Pepperoni Pizza?
Subway pepperoni pizza is a traditional favorite, and you can prepare this quick and nutritious version in just 20 minutes.
Compared to a white flour crust, the whole wheat crust is higher in fiber and nutrients, and using part-skim mozzarella reduces calories without sacrificing flavor.
Pepperoni, mozzarella cheese, and pizza sauce are the basic ingredients of traditional pepperoni pizza.
A blend of beef and pork that has been cured and spiced with paprika and chili powder is called pepperoni. It is a cherished staple of American cuisine and is most frequently used to produce pepperoni pizza.
Simply arrange the ingredients on a pizza dough to make pepperoni pizza. The sauce should come on first, followed by cheese, pepperoni, then a bit more cheese.
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Calories in Subway Pepperoni Pizza
200 of the 680 calories in the pepperoni pizza from Subway are from fat. The cheese pizza gains 60 calories if you add vegetables.
While a cheese pizza from Subway with sausage has 820 calories, one with pepperoni has 790.
One Subway cheese pizza makes up 34% of your daily caloric intake if you consume 2,000 calories a day.
Subway Pepperoni Pizza Nutrition
The pizza also has 32 g of protein, 96 g of carbs, 4 g of dietary fiber, 7 g of sugar, and 22 g of total fat, 9 g of saturated fat, 40 mg of cholesterol, 1,070 mg of sodium, and more.
It contains 30% of the daily dose of iron, 4% of the daily value of vitamin C, 45% of the daily value of calcium, and 25% of the daily value of vitamin A.
According to MayoClinic, one cheese pizza from Subway contains roughly 47% of the daily recommended salt consumption for healthy adults.
Although pepperoni is most frequently used in pizza, it is not the only cuisine that uses pepperoni.
This hot sausage goes great with any food that contains carbohydrates and dairy, like pepperoni rolls, spaghetti with lemon and garlic, and pepperoni sub sandwiches.
The nutritional and calorie content of Subway pizzas varies based on the components. Any additional cheese, toppings, or vegetables add calories and are simple to ignore.
Before purchasing a pizza from Subway, take into consideration any allergies or medical conditions you may have.