What’s on a Subway’s Sweet Onion Chicken Teriyaki?

Subway’s Sweet Onion Chicken Teriyaki: Fast-food chains like Subway offer enough variety and flexibility to please just about everybody, whether it’s ordering a regular menu item or demanding a unique combination of vegetables, sauces, and toppings.

Subway's Sweet Onion Chicken Teriyaki

Are you sick of the same monotonous clubhouse sandwich? Then try this Subway’s Sweet Onion Chicken Teriyaki! For your sliders or burgers inspired by the chicken teriyaki sub from Subway, you may also prepare your own hamburger buns.

Even better, you can mix it with rice to create your own customized Subway chicken teriyaki protein bowl.

To make this delectable snack, the chicken is marinated in various spices for 30 to 60 minutes, allowing the layers of flavor to completely penetrate the meat.

The marinade combines the acidity of pineapple juice, the pungency of garlic and ginger, the saltiness of soy sauce, and the sweetness of sugar and honey to create a rich taste harmony.

Aside from the marinade, the sweet onion sauce enhances the flavor of the chicken. We guarantee that this is the finest Subway sauce combo ever.

What’s on a Subway’s Sweet Onion Chicken Teriyaki?

This gourmet specialty combines delicate teriyaki-glazed chicken strips with our proprietary fat-free sweet onion sauce.

Served hot and toasted on freshly baked bread, with a flavor so rich, you won’t believe it’s only 6g of fat!

Consider their Sweet Onion Chicken Teriyaki sandwich and wrap. There’s a reason this sweet and tangy menu item is one of Subway’s most popular meals: it’s packed with flavor and texture (due, in part, to those fresh, crunchy vegetables).

Subway’s Sweet Onion Chicken Teriyaki is also one of Subway’s healthiest sandwiches. Subway’s fat-free sweet onion sauce includes teriyaki-glazed chicken. With some vegetables, it’s 269 calories in total.


  • ¾ cup sugar
  • ½ cup cold water
  • 6 tablespoons white vinegar
  • 1 ½ tablespoons red wine vinegar
  • 1 ½ tablespoons Dijon mustard
  • ¾ teaspoon fresh onion juice
  • 1 tablespoon cornstarch
  • 1 tablespoon dried minced onion
  • 1 teaspoon mustard powder
  • ¾ teaspoon celery salt
  • ¾ teaspoon poppy seed
  • ½ teaspoon onion powder
  • ½ teaspoon garlic salt
  • ¼ teaspoon paprika
  • ¼ teaspoon ground black pepper
  • 1-2 drops of sesame oil
  • 1 pound boneless, skinless chicken breast
  • 4 wraps
  • 8 slices tomato
  • 1 cup baby leaf spinach
  • 1 green bell pepper


  • To a 12-inch nonstick skillet, add the chicken. Cover; heat for 10 to 12 minutes at medium heat, stirring periodically, until thoroughly heated. Uncover; add the teriyaki glaze while continuously swirling until thoroughly coated. Get rid of the heat.
  • Distribute the chicken among the roll bottom halves. Add cheese, spinach, onion, dressing, and roll tops to the top.
  • Add additional fresh toppings to the dish, such as thinly sliced cucumbers, tomatoes, or banana peppers.

Nutrition Value

  • Calories per Serving 471
  • Total Fat 7.5 g
  • Saturated Fat 1.3 g
  • Trans Fat 0.0 g
  • Cholesterol 82.8 mg
  • Total Carbohydrates 69.0 g
  • Dietary Fiber 3.1 g
  • Total Sugars 41.2 g
  • Sodium 492.1 mg
  • Protein 31.0 g

Bottom Line

Before you dig in, there’s one more thing you should know. Because this is a sauce-based wrap filling, you’ll want to dig in and eat it as quickly as possible.

Otherwise, you risk having a wet wrap. But, because it’s so easy to create, you’ll have no trouble assembling and presenting these wraps fresh every time.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *