What is in Subway Oven Roasted Chicken?
Subway Oven Roasted Chicken! So, what is it about Subway that makes it so unique? After all, what is a sandwich if not a sandwich? Both yes and no. Yes, you may get pre-made sandwiches from the restaurant, including the standard turkey, ham, and roast beef options.
But what we truly like about the sub shop is that every menu item can be tailored to your dietary needs: breads, meats and cheeses, vegetables, and dressings.
You might think of it as a giant sandwich buffet – without the need for portion management.
Subway Oven Roasted Chicken
Subway oven-roasted chicken and chicken strips are created entirely from white flesh chicken.
The chicken is marinated, grilled, and seared to perfection after being blended with spices, seasoning, and marinade.
They add spices and seasoning to the marinade, also add dried soy protein, which is used as a spice in some locations. Their chicken includes 1% or less soy protein when the chicken and marinade are combined.
After the chicken has been marinated and cooked, a tiny percentage of the marinade ingredients remain in the finished chicken patty or strip, which helps keep the chicken moist and tasty.
All of their chicken is devoid of artificial flavors, preservatives, and colors derived from synthetic sources. Subway chicken products are created from chicken grown without antibiotics.
Subway Oven Roasted Chicken Ingredients
Subway uses chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), and contain 2% or less of potato starch, sodium phosphate, dextrose, and carrageenan in our oven-roasted chicken.
Their chicken strips are made from the boneless, skinless chicken breast with rib meat, water, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, paprika, vinegar solids, paprika extract, and chicken broth. They may also contain up to 2% soy protein concentrate. Consists of: Soy.
We can find here all the ingredients in Subway menu items: Product Ingredients – USA
Nutritional Info, and Calories in Subway Oven Roasted Chicken
| Nutrition Facts |
|---|
| Serving Size1 sandwich |
| Amount Per Serving |
| Calories310Calories from Fat50 |
| % Daily Value* |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium830mg35% |
| Potassium0mg0% |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars9g |
| Protein24g48% |
When it comes to fast food, one might think that a Subway Oven Roasted Chicken sandwich is a rather healthy option.
According to Insider, it’s one of the healthiest selections on the menu, and Subway classifies the sandwich as one of their Fresh FitTM alternatives, which means a six-inch sub has less than 400 calories (via Subway).
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Subway Oven Roasted Chicken Sub Recipe
Roasted Chicken Sub is a Continental sandwich recipe that is enjoyed by sandwich enthusiasts all over the world.
This non-vegetarian meal is made with boneless chicken pieces, mushrooms, red onions, and Swiss cheese and is very simple to make at home.
To enhance the flavor of this classic sandwich dish, pair it with some unique dips or a juice of choice. You can have this delectable meal for breakfast, supper, or with your evening tea.
Serve this delectable meal to your friends or family on events such as kitten parties or game evenings, and we guarantee that everyone will fall in love with it at the first mouthful.
How to Make Subway Oven Roasted Chicken Sub
Step 1: Get the chicken parts ready.
In a different big dish, wash the chicken slices with water and wipe them dry with kitchen towels. It should be covered with the Caesar salad mix, then set aside.
Step 2: Sauté the filling in
In the meantime, pour oil into a pan and heat it over a medium burner.
When the oil is hot enough, add the mushroom pieces and onion slices, and sauté them until they start to look cooked.
After some time add the chicken slices to it and cook till they turn crispy and golden brown from all sides. Once cooked well, transfer them to a separate bowl.
Step 3: Fill the stuffing in and serve
Slice the submarine buns carefully along the middle, then sandwich the tomato slices and this chicken filling in between.
Place a cheese slice on top and cook it for a minute over low heat. Serve warm and repeat with the other bun.
Take Away
Subway has yet to respond to our request for comment. If you’re a lifelong fan of Subway, it’s possible you already knew this, but it looks like the rest of the world has some catching up to do.
Apparently, nobody was going to tell us about the discontinuation of the oven-roasted chicken breast, and it went out with a whisper.
