Looking for a quick, satisfying meal on the go? Look no further than Subway wraps and subs! With a wide variety of options to choose from, including juicy meats, fresh veggies, and delicious sauces, Subway has something for everyone. Whether you’re in the mood for a classic sub or a flavorful wrap, Subway’s got you covered!
Subway’s wrap menus are an excellent way to sample a range of cuisines without having to prepare a full dinner.
You may easily customize your wrap by selecting different meats, vegetables, and sauces.
Some of the most popular wraps are the Classic Subway Wrap, the Veggie Subway Wrap, and the Chicken Teriyaki Subway Wrap.
Ingredients and Nutrition of Subway Wraps and Subs
Traditional soft tortilla ingredients used in Subway wraps include enhanced unbleached flour, wheat gluten, baking powder, soy lecithin, sugar, yeast, garlic granules, onion powder, dextrose, and citric acid.
There are two tastes available: spinach and tomato basil.
The spinach wrap and tomato basil wrap include 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbohydrates, and 8 grams of protein, according to Subway.
The flavoring of the two tortillas differs slightly, as evidenced by their component lists.
The tomato basil wrap, for example, has palm oil, dehydrated bell pepper, paprika, and tomato powder, and the spinach wrap includes spinach powder and a touch of parsley.
Which Subway Wraps and Subs is Best at Subway?
- Chipotle Southwest Steak and Cheese Wrap: A flavorful wrap with tender steak, melted cheese, veggies, and Chipotle Southwest sauce.
- Sweet Onion Chicken Teriyaki Sub: A popular choice with juicy chicken, teriyaki sauce, veggies, and sweet onion sauce.
- Veggie Delite Wrap: A vegetarian wrap filled with fresh veggies and avocado.
- Turkey Breast Sub: A classic and simple sub with tender turkey breast and your choice of toppings.
- Spicy Italian Sub: A sandwich with pepperoni and Genoa salami, topped with spicy pepper relish.
- Chicken Bacon Ranch Melt Wrap: A delicious wrap with grilled chicken, crispy bacon, melted cheese, and creamy ranch dressing.
- Black Forest Ham Sub: A sandwich with thinly sliced ham and your choice of toppings.
- Oven Roasted Chicken Sub: A sub with tender oven-roasted chicken and your choice of toppings.
- Steak and Cheese Sub: A filling sandwich made with tender steak and melted cheese.
- Chicken Caesar Wrap: A wrap with grilled chicken, crisp romaine lettuce, Parmesan cheese, and Caesar dressing.
Subway Wraps and Subs vs. Sandwiches
The Turkey Breast Signature Wrap from Subway has 420 calories, 10 grams of fat (4 grams of saturated fat), 1,550 milligrams of sodium, 54 grams of carbohydrates (3 grams of fiber, 4 grams of sugar), and 28 grams of protein.
The six-inch Turkey Breast Signature sandwich from Subway contains 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbohydrates (5 grams of fiber, 6 grams of sugar), and 18 grams of protein.
Overall, the wrap contains more calories, fat, sodium, carbohydrates, and protein.
Because Subway wraps contain a double piece of meat, you can ask for double meat on your sandwich to get an extra dose of protein without the added fat and carbs from the wrap.
Although the wrap may appear to be the sensible choice if you’re looking to limit carbs, the standard six-inch sub on whole-grain bread has fewer carbs, as well as fewer fat and calories.
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All Subway Wraps and Subs Menu with Prices
|Baja Chicken & Bacon||$9.69|
|Chicken & Bacon Ranch||$9.69|
|Baja Steak & Jack||$11.69|
|Black Forest Ham||$9.50|
|Cold Cut Combo||$8.00|
|Italian B.M.T. ®||$9.50|
|Oven Roasted Turkey||$9.50|
|Oven Roasted Turkey & Ham||$9.50|
|Steak & Cheese||$9.50|
|Sweet Onion Chicken Teriyaki||$9.50|
Are Subway Wraps and Subs Good for You?
While the wrap’s ingredients are technically safe, they are not nutrient-dense or health-promoting.
The wraps use enriched flour as the first ingredient, which means the flour is enriched with synthetic vitamins.