Is Subway Tuna Sandwich a Healthy Choice?
Subway tuna appears to be a wise choice for quick food and one of the simplest dishes ever. A few menu choices could still be good for you. To prepare, just open a can of tuna, add a dollop of mayonnaise, and season to taste.
A 12-inch Subway tuna sub has 575 calories. This meal has 68 grams of carbs, 49 grams of protein, 24 grams of fat, 35 milligrams of cholesterol, and 825 milligrams of sodium.
Based on a 2,000-calorie diet, this meal also meets 11% of your daily calcium, 6% of your iron, and 14% of your vitamin A needs.
Is Subway Tuna Sandwich a Healthy Choice?
One of the most appreciated options for fast food is Subway. But is their Subway Tuna actually healthy? To address this question, a deeper look at the nutritional data of Subway’s tuna sandwich is needed.
Let’s take a short peek at the ingredients of the tuna sandwich from Subway before getting into the nutrition information.
Subway’s tuna sub is composed of white albacore tuna, mayonnaise, shredded iceberg lettuce, tomatoes, cucumbers, pickles, olives, onions, green peppers, and other optional toppings.
The sizes are 6 inches and 12 inches. While the 12-inch has 500 calories, the 6-inch has only 250.
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Subway Tuna Review: Is it a Healthy Choice?
The tuna sandwich from Subway seems to be a better choice for health than many other fast food meals.
Compared to other Subway subs like the steak & cheese and the Italian BMT, it contains fewer calories and fat. It offers a few vital vitamins and minerals.
If consumed in excess, it may still be harmful. Let’s go more into the tuna sub from Subway’s list of health advantages.
Nutritional Benefits of Subway Tuna
A 6-inch tuna sub from Subway has 17g of protein or roughly one-third of the daily allowance for an adult.
It also includes several necessary vitamins and minerals, such as calcium, iron, and vitamin C.
It also has less fat compared to other Subway subs such as the steak and cheese and the Italian BMT, all of which have over 20g of fat, at just 5g.
Health Benefits of Subway Tuna
The tuna sub from Subway is a healthy choice for individuals who are attempting to lose weight or maintain a healthy weight because it is low in fat and calories.
It contains lean protein, which aids in the maintenance and growth of muscle tissue.
The omega-3 fatty acids found in tuna are also helpful in reducing inflammation and enhancing heart function.
Take Home
The tuna sub from Subway has various nutritional advantages, particularly being low in fat and calories and supplying necessary vitamins and minerals.
It can be helpful for heart health and weight loss. It’s crucial to be aware of the hazards that might arise from consuming it, including the risks of food poisoning, elevated cholesterol, and probable allergic responses.
In conclusion, a tuna sub from Subway can be a tasty and practical dinner. However, it’s crucial to pay attention to the nutrition information and be aware of any risks before consuming it.
