How Healthy is Subway's Prime Rib Melt? A Nutritional Breakdown

How Healthy is Subway Prime Rib Melt?

The Subway prime rib melt is a brand-new Fresh Toasted Sub that Subway has introduced. The straightforward tastes of steak, melting cheese, and recently made bread are the highlight of this new sandwich.

How Healthy is Subway's Prime Rib Melt? A Nutritional Breakdown

What Does a Subway Prime Rib Melt Have on it?

The sub is loaded with American cheese, juicy steak strip slices, and a variety of crisp veggies, including lettuce, tomato, cucumber, onions, banana peppers, and green bell peppers.

Two types of beef include Prime Rib and Rib Roast and they take center stage with a substantial, delectable roast.

Both have advantages and disadvantages and are frequently used interchangeably, yet they differ significantly. Because of the meat’s tenderness, juiciness, and taste, prime rib is the most coveted cut of the cow’s ribs.

Anything large, bone-in beef cut that comprises the rib section—often the boneless “eye” portion is referred to as a rib roast.


What is Prime Rib Melt?

What is Prime Rib Melt?

A piece of meat called prime rib comes from the cow’s rib cage. Restaurants and special events serve this bigger cut of beef. It is renowned for its taste, softness, and juiciness because of the fat marbling in the flesh.

Prime rib can be prepared in a variety of ways and is frequently served with potatoes or vegetables on the side.

When buying prime rib, it’s crucial to choose a piece with plenty of marbling. You know the fat that is dotted within the muscle fibers of the meat as marbling.

The prime rib will be juicier and more delicious the more marbling there is.

The layer of fat on the exterior of the prime rib, known as the fat cap, must also be present in sufficient amounts. This fat cap gives the prime rib flavor and keeps it juicy while it cooks.

How Healthy is Subway’s Prime Rib Melt?

How Healthy is Subway's Prime Rib Melt?

Prime rib is more flavorful and juicy since it contains a larger amount of fat in the muscle itself.  The calories in the prime rib are a little more.

How to Prepare Subway Prime Rib Melt

The following components are required:

  1. 1 standing rib roast with 4 bones and around 8 pounds.
  2. 2 tablespoons of kosher salt, with more amounts as necessary
  3. 1 tablespoon freshly cracked pepper, plus more amounts as necessary

Remove the meat from its packing and drain any extra juices before seasoning.

You should place the meat on a big-rimmed baking sheet, loosely covered with plastic wrap or aluminum foil, and let it come to room temperature before cooking.

This process will take one to two hours for an 8-pound roast.

Depending on the size of the roast, it will need a different amount of time to reach room temperature; for larger, thicker chunks, allow more time.

Heat the oven to 450°F when the meat is almost at room temperature. Place the rack in the oven’s middle.

With paper towels, pat the roast to dry. Sprinkle salt and black pepper evenly over the entire roast, pushing the spice into the meat’s surface with the palm of your hand to ensure that it stays.

The fatty side should be facing up in the pan when you transfer the seasoned roast there so that it may cook and render correctly.


The flavor of prime rib is amazingly tasty. It is essentially the cheapest bone-in ribeye available at a phenomenal price-to-quality ratio.

The best thing is that some of the tastiest steaks you’ve ever had can be made from the leftovers.

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