Subway Gluten-Free Menu Options (A complete List)

Does Subway Gluten-Free Options Include Toppings?

Are you looking for Subway gluten-free options? Currently, only a few areas throughout the globe sell Subway’s gluten-free bread and brownie. You can still order a sandwich or a salad if they don’t offer gluten-free bread.

Subway gluten-free options

A well-known fast food company called Subway was founded in 1965 in America.

Today, there are over 40,000 Subway restaurants spread throughout over 100 countries. The business is well-known for its customized sandwiches and $5 foot-long subs.

Subway provides menu selections for guests who must avoid gluten, regardless of whether they have a celiac disorder or are just gluten sensitive.

However, selecting the right dishes can be challenging, so having a list of gluten-free Subway foods is helpful.

Keep in mind that there is always a chance of cross-contamination because Subway does not officially provide a gluten-free menu.

Does Subway Gluten-Free Options Include Toppings?

For the benefit of customers with dietary sensitivities or allergies, Subway offers an allergy list.

A list of foods in several categories that contain common allergies like eggs, peanuts, or dairy products is provided in the downloadable file.

Additionally, they indicate which items include wheat or gluten. According to the organization, the two are blended since all of Subway’s gluten-containing foods are made using wheat.

The organization is also up forward about the fact that only Subway gluten-free bread is produced in a facility that does not use any gluten.

Some foods, including deli meat or toppings, cannot be completely labeled gluten-free.

They are manufactured on shared equipment with foods containing gluten, even though they may not contain wheat or gluten, they can be contaminated.


Does Subway Have Gluten-Free Bread?

Does Subway Have Gluten-Free Bread?

Subway sells gluten-free bread.

Although Subway is known for baking its bread daily in-store, the gluten-free bread is baked at a separate facility and kept in a plastic bag to avoid cross-contamination.

There are two significant catches before you get too happy. The first is that a six-inch sandwich at Subway made with gluten-free bread costs an extra $1.50.

The second problem is that just a few Subway locations sell their gluten-free bread.

Subway Gluten-Free Menu

The gluten-free menu includes:

1. Gluten Free Meat, Poultry Egg, And Fish

  • Roast Chicken Breast Strips
  • Ham
  • Turkey Breast
  • Maple-Cured Streaky Bacon
  • Breakfast Back Bacon
  • Pepperoni
  • Salami
  • Buffalo Chicken
  • Beef Brisket smoked flavor
  • Big Beef
  • Tuna with light mayo
  • Egg Omelet
  • Poached Eggs

2. Condiments

  • Buffalo Sauce
  • Caesar Sauce
  • Chipotle Southwest Sauce
  • Honey Mustard Sauce
  • Light Mayonnaise
  • Regular Mayonnaise
  • Mustard (Yellow and Deli Brown)
  • MVP Parmesan Vinaigrette
  • Oil
  • Peppercorn Sauce
  • Ranch Sauce
  • Red Wine Vinaigrette
  • Sweet Onion Sauce (Contains Poppy Seeds)

3. Vegetables

  • Banana Peppers
  • Black Olive
  • Cucumbers
  • Green Peppers
  • Jalapeno Pepper Slice
  • Lettuce
  • Onions
  • Pickles
  • Smashed Avocado
  • Spinach
  • Tomatoes

Take Away

Subway is trying to accommodate the gluten-free population by providing gluten-free choices. Cross-contamination is always a possibility, though.

To lower the danger of cross-contamination, always let your server know what you require and ask that they use separate utensils and gloves when making your sandwich.

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