Which is the Healthiest Subway Club Wrap?

Which is the Healthiest Subway Club Wrap?

The Subway Club wrap is one of the well-known sandwiches offered at a Subway fast-food establishment. Subway is focused on menu innovation and has introduced new Signature Wraps with a variety of flavors, including Spicy Italian, Rotisserie-Style Chicken, Roast Beef, and others.

Which is the Healthiest Subway Club Wrap?

When you order a sandwich from Subway, you receive a mouthwatering combination of crispy bread, melted cheese, tons of vegetables, and a range of sauces.

Subway Club Wrap Health Information

Calories in a Subway Club Wrap: A normal 6-inch Club wrap has 490 calories and 12g of fat. The sub also has 85mg of cholesterol, no trans-fat, 5g of saturated fat, and 1810mg of sodium.

There are 40g of protein and 55g of carbs, of which 4 are dietary fiber and 5 are sugar. The sub offers 20% of the RDV for vitamin A, 35% of the RDV for vitamin C, 15% of the RDV for calcium, and 30% of the RDV for iron.

How many calories are in a Subway Club? You can find the nutritional information for a Subway Club Wrap in the table below.

For a serving size of 6 inches of a Subway Club Wrap, check the nutrition and carb counts.

Nutrition TableValues
Calories490 calories
Saturated Fat5g
Trans Fat0g
Dietary Fiber4g
Vitamin ‘A’20% DV
Vitamin ‘C’35% DV
Calcium15% DV
Iron30% DV


Which Wrap is Best in Subway?

Which Wrap is Best in Subway?

The Fresh Fit menu at Subway features the company’s healthiest cuisine selections. These salads or sandwiches have a high protein content yet few calories and fat.

Most of them have got the American Heart Association’s Heart-Check Certification label. The restaurant’s salads are well-balanced and healthy, featuring a lot of vegetables and a lean protein option as well.

Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and a meat protein are all present in each salad.

The nine-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers are all components of nutritious sandwiches.

Healthy Best Subway Club Wrap

Healthy Best Subway Club Wrap

You are free to add as many vegetables as you like to your sandwich at Subway. The healthiest Subway sandwiches are:

  1. Veggie Delite
  2. Sweet Onion Chicken
  3. Grilled Chicken
  4. Black Forest Ham
  5. Turkey Melt
  6. Roast Beef
  7. Veggie Patty
  8. Roasted Turkey


The delicious double quantity of Subway quality sliced turkey breast, lean roast beef, and flavorful Black Forest ham in the Subway Club Signature Wrap are wrapped in spinach.

Recently, health-conscious consumers have been calculating the calories on the Subway menu. It’s a terrific option to get lower-calorie fast food from the Subway restaurant and make a healthier choice.

So how can you figure out how many calories the Subway Club has? You can use the Subway Nutrition Calculator to help you choose healthy foods.

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