Subway Chicken Teriyaki: A Nutritional Breakdown

What is in Subway Chicken Teriyaki Sandwich?

A Subway chicken teriyaki has 340 calories, 4 grams of fat, and 54 grams of carbs. It has vegan slices that resemble cheese added to the Sandwich Sub.

Subway Chicken Teriyaki

What is in Subway Chicken Teriyaki Sandwich?

According to Subway’s nutritional facts, a 6-inch Sweet Onion Chicken Teriyaki has 390 calories. 50g of carbs, 29g of protein, and 9g of fat are all included in this sandwich. It has 7g of sugar and 1020mg of sodium.

Every Subway sandwich has a selection of veggies and toppings, which may increase or decrease the caloric content. But a 6-inch Subway Sweet Onion Chicken Teriyaki typically has 390 calories.

Compared to some of their other sandwiches, Subway’s sweet onion teriyaki sandwich is a better alternative, although it is still not recognized as a nutritious lunch.

It has about 1,000 mg of salt and 690 calories, which is a bit much for one meal.

On toasted Italian or 9-Grain Wheat bread, they composed it of teriyaki-glazed chicken strips, tomatoes, lettuce, onions, and green peppers. It contains their salty and sugary sweet onion sauce.

Your health won’t suffer if you sometimes eat this sandwich, but if you’re searching for a more nutritious option, try their vegetarian diet or one of their salad bowls.


Is Subway Chicken Teriyaki Healthy?

Is Subway Chicken Teriyaki Healthy?

When compared to other menu items, the Sweet Onion Chicken Teriyaki definitely qualifies as a healthy choice because of its nutritional profile.

It offers a modest amount of salt and saturated fat and a solid protein punch.

When you choose a wheat bun, you can also get a satisfying amount of fiber to go with your meal.

The Sweet Onion Chicken Teriyaki sandwich has several disadvantages even if it can be a healthier option than other Subway sandwiches.

You can find nearly 20 grams of fat and over 500 calories in a full 9-inch sandwich. When eating fast food, it is essential to ensure that you’re mindful of how much you consume.

Is Subway Chicken Teriyaki a Good Diet?

Is Subway Chicken Teriyaki a Good Diet?

Depending on how it is made and presented, chicken teriyaki can be a healthy addition to a diet.

The best way to enjoy chicken teriyaki is to cook it at home where you can control the quantity of sugar and oil needed to make the teriyaki sauce.

They can also decrease the quantity of fat consumed by chopping the chicken into smaller pieces. It is a balanced meal that is high in nutrition and low in calories when served with brown rice and steamed vegetables.

Portion control is crucial, though, since eating too much teriyaki chicken might cause ingesting too many calories and fat.

Take Home

The Sweet Onion Chicken Teriyaki from Subway is undoubtedly one of the healthier options available.

Compared to several other Subway selections, such as the Meatball Marinara and the Steak & Cheese, it is a leaner source of protein and has less fat.

Lean, grilled chicken strips and a tangy teriyaki sauce, both of which are low in fat, make up most of the Sweet Onion Chicken Teriyaki sandwich.

These components offer a harmonious and tasty experience when combined with the onion sauce that has been mildly sweetened.

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