What is in the Subway Black Forest Ham Sandwiches?

There has never been a greater Subway Black Forest Ham. Put as many crunchy vegetables as you desire on your preferred freshly baked bread. Try it even freshly toasted with cheese that is melting and mustard. Yum!

Subway black forest ham

Not by accident is Subway regarded as one of the largest fast-food brands in the world. According to the Subway website, the company has more than 40,000 locations worldwide and wants to grow even more in an effort to attract more customers.

We’ve emerged as the top option for consumers looking for quick, wholesome dinner options that the whole family can enjoy, according to a description on the website.

A restaurant that welcomes families and provides a wide range of options to its patrons of all ages?

The Black Forest is a real location in Germany that produces wonderful Black Forest ham; it is not some magical forest from a children’s fairy tale.

The meat is given its distinctive flavor by being dry-cured for three months and then smoked.

Of course, ham isn’t typically thought of as a healthy food, but this Subway-featured sandwich is a surprisingly well-balanced option.

According to Subway, the basic sandwich has only 270 calories, 18 grams of protein, and 4 grams of fat.


What is in the Subway Black Forest Ham Sandwiches?

Delicious components including ham, lettuce, spinach, tomato, cucumber, red onion, and others are included in the Black Forest Ham sandwich.

In terms of flavors, the Black Forest Ham sandwich is a good choice. You may add delectable extras like provolone cheese and sauce while ordering this sandwich from Subway. How fantastic is that?

The Black Forest Ham sandwich from Subway boasts 18 grams of protein and only 4 grams of fat per serving, according to the company’s website, along with fresh vegetables. Per a six-inch sandwich, you’re looking at a total of 219 calories and 42 grams of carbs.

Subway Black Forest Ham Nutrition Analysis

  • Calories290Kcal17%
  • Total Fat4.5g7%
  • Saturated Fat1g6%
  • Trans Fat0g0%
  • Cholesterol25mg8%
  • Sodium800mg35%
  • Total Carbohydrate46g20%
  • Dietary Fiber5g20%
  • Sugars8g11%
  • Added Sugars4g17%
  • Protein18g38%
  • Vitamin A120mcg17%
  • Vitamin C12mg16%
  • Calcium300mg30%
  • Iron2.7mg15%


  • 9 Grain wheat
  • Whole wheat flour,
  • enriched flour,
  • yeast,
  • sugar,
  • wheat gluten,
  • calcium carbonate,
  • soybean oil,
  • salt,
  • wheat,
  • rye,
  • yellow corn,
  • oats,
  • triticale,
  • brown rice,
  • barley,
  • flax seed,
  • millet,
  • sorghum,
  • refinery syrup,
  • vitamin D2,
  • sunflower lecithin,
  • natural flavor,
  • honey,
  • ascorbic acid, and enzymes.
  • Black Forest HAM Water,
  • dextrose,
  • 2% or less of modified food starch,
  • salt,
  • vinegar,
  • seasoning (maltodextrin, flavors, sunflower oil, and smoked flavor),
  • sodium phosphate,
  • sodium erythorbate and sodium nitrite are all ingredients in the curing of ham.
  • Iceberg lettuce,
  • Fresh red ripe tomatoes,
  • onions
  • tomatoes
  • Jumbo red onions,
  • fresh green bell peppers,
  • fresh ripe cucumbers, and
  • green peppers

How to Make a Black Forest Ham Sandwich

In a small mixing bowl, combine the mayonnaise, Dijon, honey, apple cider vinegar, salt, and paprika. Mix until everything is well blended.

Toast and slice a pretzel bread. Heat the ham slices in a small skillet and top with a slice of Swiss cheese.

Add the cheese to the bottom of the pretzel bun once it has melted on top of the ham. Shredded lettuce, sliced tomatoes, and homemade honey mustard dressing on top. Serve immediately and enjoy.

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