How Many Calories is in a Subway Mozzarella Pot?
Subway Mozzarella Pot serves six delicious meatballs in marinara sauce and melting mozzarella at their various Subway locations.
How Many Calories is in a Subway Mozzarella Pot?
The following are calories found in a typical Subway mozzarella pot.
- 322 calories
- 1350 Kilojoules
- 17.5g of protein
- 22g of total fats
- 9.4g of saturated fat
- 15g of carbohydrates
- 7.6 g of sugars
- 2.3g of fiber
- Salt: 701 mg
- Size of Serving: 194g
Mozzarella Meatball Pot Nutrition
Calories per Unit of Selected Weight
- 166 grams of total fat
- 11 G of saturated fat
- 5,000 joules
- 696 milligrams of sodium
- 362 g of alcohol
- 0 mg of cholesterol
- 0 total grams of carbohydrates
- 8 g of dietary fiber
- sugars (g) 1,
- 4 g of protein
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Subway Mozzarella Pot Ingredient
- 600 g of ground beef
- 45g freshly made breadcrumbs
- 12 lemon, juiced, and zest
- 1 beaten egg
- 6 garlic cloves, chopped finely
- 2 teaspoons crushed fennel seeds
- 12 pieces of 125g mozzarella ball, carefully chopped with 1 rosemary sprig or 4 sage leaves.
- 4 tablespoons of olive oil
- 400g of chopped tomatoes or passata
- 1 substantial bagel
- 40g of grated parmesan
What is a Meatball Mozza Pot?
This is a melted mozzarella that is placed on top of six delicious meatballs in marinara sauce.
A delightful variation of a meatball recipe is these mozzarella meatballs. Simple homemade meatballs are excellent.
How to Prepare Meatball Mozza Pot
In a bowl, combine the beef mince with the breadcrumbs, lemon zest, egg, herbs, half the garlic, fennel seeds, and lots of freshly crushed black pepper.
Mix ingredients thoroughly, then divide into 12 equal-sized balls (each weighing around 60g). Each meatball should have a pocket created by pressing your thumb firmly into it.
Place a piece of mozzarella into each pocket, seal it, and then roll the meatball back into its original shape.
Cook the meatballs for 5 to 10 minutes over medium-high heat, tossing them often, until they are well-browned and have a good crust.
You can cook the remaining garlic for 2 minutes until fragrant in the remaining olive oil over medium heat.
Add the tomatoes or passata, season well, and simmer for 10 minutes or until thickened.
The meatballs should be added to the sauce and gently simmered for three to five minutes while being basted in the sauce. Remove from the heat and let stand for five minutes.
Cut the baguette lengthwise, but not all the way through, before opening it up to spoon the meatballs and sauce inside. When ready to serve, squeeze the baguette tight and top with a sprinkle of parmesan.
Take Home
The Subway Meatball Mozzarella Pot contains 166 calories, or 696 kJ, per 100 grams. A quick-serve sandwich restaurant company called Subway allows you to choose the contents of your sandwich.
