How Many Calories is a Subway Chicken Tikka Salad?
Our Subway Chicken Tikka will give you a spicy kick. Just add sauce and salad after the fragrant tikka spices are applied to the tender chicken breast slices. The recipe for a Subway Chicken Tikka Burger – Since Subway burgers are so well-liked, practically everyone wants to try one.
Now that making a Subway Chicken Tikka Burger at home is so straightforward, some food cooking experts make it even more clear. Let’s test this recipe, then share our opinions.
Subway Chicken Tikka Salad Calories Information
Default nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day.
- Serving Size 128
- Energy (kj) 1042
- Energy (kcal) 249
- Fat (g) 2.8 of which saturates (g) 0.6
- Carbohydrate (g) 36 of which sugars (g) 1.5
- Fibre (g) 1.6
- Protein (g) 20
- Salt (g) 1
Nutrition for Subway Chicken Tikka 6-inch Sub
| Serving | Ingredient | Calories |
|---|---|---|
| 2 slices | Indian simmer sauce | 5.4 |
| 15 g | cucumber | 2.3 |
| 15 g | lettuce | 2.6 |
| 15 g | green bell pepper | 3.0 |
| 73 g | sub roll | 199 |
| 60 g | chicken breast | 99 |
| 1 slice | red onion | 3.6 |
| 5 g | indian simmer sauce | 5.1 |
Ingredients for Subway Chicken Tikka Salad
- Half kg : boneless chicken
- 1 tbspn : ginger garlic paste
- 3 tbspn : Lemon juice
- 1 tbspn : tikka masala
- 2 tbspn : oil
- 4 tbspn : mayonnaise
- 2 tbspn : mustard paste
- 1 tbspn : Lemon juice
- 2 tbspn : honey
- Bell peppers
- Red onions
- Lettuce
- slices Cheese
- Tomatoes
- Cucumber
- Gherkins pickle or cucumber pickle
- Baguette (you can use bread of your choice)
- Ketchup
- Chilli sauce
READ ALSO:
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- What Brand is Subway Roast Beef?
- How Many Calories are in a Subway Club?
- What Subway Toppings are for Subway Sandwiches?
Is Subway Chicken Tikka Spicy?
How to prepare Subway Chicken Tikka
In plain flour, combine salt, butter, sugar, and yeast. Kneel while carefully adding water. Place the dough on the kitchen surface and rub it with your palm to make it soft. Put the dough in a basin that has been liberally greased, then wrap it in plastic.
Allow to rise in a warm environment. Once doubled, punch down and allow to rise once more for 30 minutes. Each piece of dough should be cut into three or four pieces and formed into a long loaf.
Place on a greased baking sheet, and allow it to rise for 20 minutes at room temperature. Brush the beaten egg on the buns just before putting them in the oven.
In a preheated oven, bake for 10 to 15 minutes at medium temperature, or until golden. Last two to three minutes on the grill to add a beautiful brown finish to the top.
In a bowl, combine all the ingredients for cooking chicken, excluding the butter. for two to three hours. Set the oven to 180 degrees. Butter the baking pan.
Chicken should be baked for 10 to 15 minutes after being marinated. During the final five minutes of cooking, butter was drizzled over the chicken cubes. The tikka chicken is done.
if an oven is not available. In a frying pan, cook it. Place burned coals over a piece of foil in an oven or pan for a BBQ flavor, and add a drop of oil for smoke.
Italian bread or burgers that have been cut long and joined at one end. Margherita cheese is placed on the opened bread.
To melt the cheese, place the burger on a microwave-safe dish and cook for one minute. Remove the burger, then top the cheese with the chicken. Salad and sauce should be added.
Wrap in butter paper once more, then zap for one minute in the microwave or bake for five to seven minutes. It’s time to devour this delicious subway chicken tikka burger. Depending on how much salad and sauce you want,
