Subway Meatball Sub is a soft sub bun filled with tender, juicy meatballs in a handmade marinara, which is then toasted with cheese. It is the best kind of meaty, sloppy comfort meal.
How Many Calories are in a 12-inch Subway Meatball Sub?
A 12-inch Subway Meatball Sub has 1160 calories. It excludes any extras like condiments, lettuce, or extra cheese you could add to your sandwich.
You might choose a 6-inch serving or low-calorie condiments like mustard in place of mayo to lower the number of calories. You might need to consume more calories than recommended if you are more physically active or have greater calorie requirements.
If losing weight is your aim, you should also eat fewer calories each day.
The Academy of Nutrition and Dietetics advises to work with a nutritionist to develop a customized plan that will help you figure out how many calories you need to consume each day to achieve your objectives.
Subway Meatball Nutrition
The Meatball Marinara, also known as the Subway Meatball Sub, is a straightforward Italian-style sandwich made with meatballs, marinara sauce, and a dash of Parmesan cheese on top of an Italian sub bun.
The nutrition information and calories for meatball sandwiches are provided on the Subway website for a regular 6-inch Meatball Marinara with no extras or substitutions.
A Subway meatball sandwich’s typical serving size is 6 inches, but as any regular customer knows, you may choose to make it a foot long if you’d like.
The original Meatball Marinara is served on an Italian sub, however, you have a few other options (such as 9-grain wheat, Italian herbs and cheese, and roasted garlic). When you order the meatball sub from Subway exactly as it is, you’ll get:
- Calories: 430
- 18 grams of fat
- Saturated fat in 7 grams
- Carbs in 48 grams
- 8 grams of sugar and 4 grams of fiber
- Protein in 20 grams
- A 40 mg cholesterol intake
- sodium 1 040 milligrams
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What is in the Subway Meatball Sub?
The main ingredients of the sandwich are meatballs, tomato sauce or marinara sauce, and bread, such as baguettes, Italian bread, or bread rolls.
They used ingredients like provolone and mozzarella cheese. Garlic, green pepper, and butter are a few examples of extra components. They occasionally make it into a submarine sandwich.
Don’t forget that this is only a simple Meatball Marinara sandwich made with Italian bread, marinara sauce, and a sprinkling of Parmesan cheese.
The nutritional information can change if you include any additions, such as cheese or bacon.
One chunk of bacon lowers the calories in a 6-inch meatball sandwich to an even 500 and adds 5 grams of fat, while each slice of American cheese adds 40 calories and 3 grams of fat.
The Meatball Marinara sandwich on the Subway menu may not appear to be the most beneficial health choice; the restaurant chain still has something to offer, especially if you’re in a hurry and need a quick dinner.